Can be described as an instinctual response to stimuli, influenced by factors such as one's state of mind, mood, and relationships. Emotions are often triggered by specific beliefs or perceptions about the situation an individual is experiencing.

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Emotions in Healing: Acknowledging, Releasing, and Transforming

5 Min

Emotions are an essential aspect of the healing process. When engaging in self-healing, it is important to allow your emotions to be expressed. Suppressing emotions can hinder the healing journey. Emotions are meant to be experienced and then released. Holding onto emotions for an extended period only delays the healing you seek. Aim to acknowledge and feel the emotion, and then let it go as soon as possible.

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