This exercise aims to make it easier and clearer for you to utilize your psychic abilities. Remember, everyone learns at their own pace, so do not be discouraged. Trust in your abilities and the information you receive.
Blending with Spirit:
Close your eyes and connect with your own soul. Before you begin meditation, set the intention for your spirit guides to come and merge energies with you. Initially, this may feel intense, especially if you are highly clairsentient. You are inviting source energy to enter your soul and establish a connection. If the energy feels overwhelming, ask Spirit to decrease the intensity. It is recommended to practice this once a day to establish rapport and build trust between you and your guides.
Intention:
In the spirit world, intention is crucial. It signifies what you desire to happen when you connect with spirit. Think of intention as your spiritual instructions or commands.
The Four Clairs:
We will focus on four main clairs:
Clairaudience: The ability to hear spirit, either through your physical ears or in your mind.
Clairvoyance: The ability to see images from spirit, either with your physical eyes or in your mind.
Clairsentience: The ability to sense the presence of a spirit or to have spirit interact with your physical body.
Claircognizance: The ability to know things without prior knowledge.
Trust the information you receive and avoid interpreting it. Simply relay what you perceive.
Clairaudience:
Clairaudience can manifest in various ways. You may hear a song playing in your head or voices speaking to you. For most people, these thoughts feel separate from their own. Occasionally, individuals may physically hear the voices. It can be likened to having a conversation with yourself in your mind, sometimes with different voices and speech patterns.
Clairvoyance:
Clairvoyance often presents images or symbols. While some people experience clear, photograph-like images, this is not the case for everyone. Some perceive it as a movie playing in their mind. To enhance this ability, close your eyes, imagine using your third eye, and allow the pictures to appear in your mind. The images may vary in clarity and duration. It is akin to viewing a painting through a fog.
Clairsentience:
Clairsentience involves your body's response to spirit. You may experience goosebumps, a sense of being watched, or physical sensations like a hand on your shoulder or someone caressing your cheek. Clairsentience enables you to perceive the energy of spirits and other individuals. While some may describe it as a gut feeling, it extends far beyond that. In this class, we differentiate clairsentience into active and passive categories. Active clairsentience involves using your ability to gather information about your environment, yourself, or clients. Passive clairsentience occurs spontaneously, serving as a reminder or attention signal. Emotional triggers can also activate this ability, such as experiencing goosebumps when hearing a particular song.
Claircognizance
Claircognizance is the phenomenon where you possess knowledge about something without understanding how you acquired that information. It involves tapping into source energy and receiving insights directly into your consciousness. Have you ever experienced moments of finishing someone else's sentences or having a strong intuitive sense about future events? It's as if you somehow knew what would happen before it actually did.
Below are a series of clairsentience practice exercises. It is recommended to practice them in sequential order, starting from one and gradually progressing to five. These exercises are designed to be completed within approximately 30 minutes, but feel free to extend the duration if you find them enjoyable.
Breathing Aura:
Sit comfortably and close your eyes. Begin by feeling your own aura surrounding you. As you breathe, imagine your aura expanding and contracting with each breath. Coordinate your breathing, expanding and contracting your aura accordingly. Once you have established this connection, return to normal breathing and experiment with expanding your aura as far as you can, even imagining it expanding to the size of a house. Then, bring it in close until it feels like a second skin. These exercises are crucial for future practice.
Sensing a Friend:
Sit near a friend or someone else. Start by sensing your own aura. Once you are connected with your own energy, expand your awareness to feel the aura of the person sitting next to you. Practice this exercise until you can sense their aura even when they move to different locations within the room.
Sensing a Spirit:
Find a comfortable spot to meditate. Begin by feeling your own aura. Then, request your spirit guide to appear beside you in the room. Focus on sensing the energy of the spirit beside you. Pay attention to how it feels—whether warm, cool, hot, or cold. Once you can sense the spirit's presence, ask them to move around the room while you try to locate them. You can also ask for multiple spirits or angels to join, allowing you to differentiate between their energies.
Passive Clairsentience Practice
Passive clairsentience involves being receptive to the energy and emotions around you. Here are a few exercises to enhance your passive clairsentient abilities:
Feeling the Song:
Listen to an emotional song that evokes goosebumps or strong emotions. As you listen, focus on your own aura and observe any sensations or reactions occurring within your body. Pay attention to what you feel and how your body responds during the song. Repeat this exercise during meditation to further explore your clairsentience.
What's My Sign?
In meditation, set the intention for your spirit guide to show you your clairsentience sign. Pay close attention to any subtle or overt sensations you experience, such as knots in your stomach or slight pains. Acknowledge and thank your guide for revealing your sign. With time, you may discover additional signs.
Yes and No:
Create a list of ten questions that you know to be true and another list of ten questions that you know to be false. During meditation, ask your guides to activate your clairsentience specifically for the true questions, while remaining inactive for the false ones. Observe the sensations in your body as you receive the activations, as they may vary in intensity.
Yes or No Again:
Write down ten questions about your past or guides that you seek answers to. During meditation, focus on the energy around you and ask your questions. Pay attention to the responses you receive through your clairsentience.
As you develop your clairsentient skills, you can apply them to help answer questions and provide insights for others as well.
Remember, clairsentience is unique for each individual, with experiences such as goosebumps or heightened third-eye sensations. Learning to trust and harness your clairsentient abilities is an ongoing journey.
