This exercise aims to make it easier and clearer for you to utilize your psychic abilities. Remember, everyone learns at their own pace, so do not be discouraged. Trust in your abilities and the information you receive.
Blending with Spirit:
Close your eyes and connect with your own soul. Before you begin meditation, set the intention for your spirit guides to come and merge energies with you. Initially, this may feel intense, especially if you are highly clairsentient. You are inviting source energy to enter your soul and establish a connection. If the energy feels overwhelming, ask Spirit to decrease the intensity. It is recommended to practice this once a day to establish rapport and build trust between you and your guides.
Intention:
In the spirit world, intention is crucial. It signifies what you desire to happen when you connect with spirit. Think of intention as your spiritual instructions or commands.
The Four Clairs:
We will focus on four main clairs:
Clairaudience: The ability to hear spirit, either through your physical ears or in your mind.
Clairvoyance: The ability to see images from spirit, either with your physical eyes or in your mind.
Clairsentience: The ability to sense the presence of a spirit or to have spirit interact with your physical body.
Claircognizance: The ability to know things without prior knowledge.
Trust the information you receive and avoid interpreting it. Simply relay what you perceive.
Clairaudience:
Clairaudience can manifest in various ways. You may hear a song playing in your head or voices speaking to you. For most people, these thoughts feel separate from their own. Occasionally, individuals may physically hear the voices. It can be likened to having a conversation with yourself in your mind, sometimes with different voices and speech patterns.
Clairvoyance:
Clairvoyance often presents images or symbols. While some people experience clear, photograph-like images, this is not the case for everyone. Some perceive it as a movie playing in their mind. To enhance this ability, close your eyes, imagine using your third eye, and allow the pictures to appear in your mind. The images may vary in clarity and duration. It is akin to viewing a painting through a fog.
Clairsentience:
Clairsentience involves your body's response to spirit. You may experience goosebumps, a sense of being watched, or physical sensations like a hand on your shoulder or someone caressing your cheek. Clairsentience enables you to perceive the energy of spirits and other individuals. While some may describe it as a gut feeling, it extends far beyond that. In this class, we differentiate clairsentience into active and passive categories. Active clairsentience involves using your ability to gather information about your environment, yourself, or clients. Passive clairsentience occurs spontaneously, serving as a reminder or attention signal. Emotional triggers can also activate this ability, such as experiencing goosebumps when hearing a particular song.
Claircognizance
Claircognizance is the phenomenon where you possess knowledge about something without understanding how you acquired that information. It involves tapping into source energy and receiving insights directly into your consciousness. Have you ever experienced moments of finishing someone else's sentences or having a strong intuitive sense about future events? It's as if you somehow knew what would happen before it actually did.
Below are a series of claircognizance practice exercises. It is recommended to practice them in sequential order, starting from one and gradually progressing to five. These exercises are designed to be completed within approximately 30 minutes, but feel free to extend the duration if you find them enjoyable.
Quarters:
Flip a coin and predict heads or tails. Say the first thing that comes into your mind while the coin is in the air.
Red or black:
Grab a deck of playing cards and randomly shuffle the cards. Pick one up and answer what the card is going to be. This gets trickier the more you get right. Your left brain wants to take over.
Stop that:
Grab a friend. Have the friend think of a word and write the word down. Try to sense the word. Say the first thing that comes to you.
This is getting annoying!
Finish your friend's sentences randomly. The object is to not actively think about what they are going to say. When they get to the end of a sentence, blurt out what comes to you.
Blah
Ask your guides to select an object you picked before in one of the previous drills. You don't need to see the object, just say what you first think. Use your clairsentience to verify if your answer was right.
Omg, I am a psychic!
Ask your guides for Claircognizant messages. If you get the message right, feel it with your clairsentience.
Making it all work together:
Sit down in a comfortable chair.
Now go about your morning routine just as you would any day. Only this time you travel in your mind's eye. You can walk down the street or go to the mall. Anything you want to do in your imagination. Feel your feet walking underneath you. Feel the breeze of the wind and the sun in your face. Have a conversation with someone and give them a hug. Once you are able to complete the exercise, try to visit someplace you have never been in your mind.
Remember to trust your intuitive knowledge and embrace the insights that come to you. Practice these exercises regularly to further develop your claircognizance abilities.
