This exercise aims to make it easier and clearer for you to utilize your psychic abilities. Remember, everyone learns at their own pace, so do not be discouraged. Trust in your abilities and the information you receive.
Blending with Spirit:
Close your eyes and connect with your own soul. Before you begin meditation, set the intention for your spirit guides to come and merge energies with you. Initially, this may feel intense, especially if you are highly clairsentient. You are inviting source energy to enter your soul and establish a connection. If the energy feels overwhelming, ask Spirit to decrease the intensity. It is recommended to practice this once a day to establish rapport and build trust between you and your guides.
Intention:
In the spirit world, intention is crucial. It signifies what you desire to happen when you connect with spirit. Think of intention as your spiritual instructions or commands.
The Four Clairs:
We will focus on four main clairs:
Clairaudience: The ability to hear spirit, either through your physical ears or in your mind.
Clairvoyance: The ability to see images from spirit, either with your physical eyes or in your mind.
Clairsentience: The ability to sense the presence of a spirit or to have spirit interact with your physical body.
Claircognizance: The ability to know things without prior knowledge.
Trust the information you receive and avoid interpreting it. Simply relay what you perceive.
Clairaudience:
Clairaudience can manifest in various ways. You may hear a song playing in your head or voices speaking to you. For most people, these thoughts feel separate from their own. Occasionally, individuals may physically hear the voices. It can be likened to having a conversation with yourself in your mind, sometimes with different voices and speech patterns.
Clairvoyance:
Clairvoyance often presents images or symbols. While some people experience clear, photograph-like images, this is not the case for everyone. Some perceive it as a movie playing in their mind. To enhance this ability, close your eyes, imagine using your third eye, and allow the pictures to appear in your mind. The images may vary in clarity and duration. It is akin to viewing a painting through a fog.
Clairsentience:
Clairsentience involves your body's response to spirit. You may experience goosebumps, a sense of being watched, or physical sensations like a hand on your shoulder or someone caressing your cheek. Clairsentience enables you to perceive the energy of spirits and other individuals. While some may describe it as a gut feeling, it extends far beyond that. In this class, we differentiate clairsentience into active and passive categories. Active clairsentience involves using your ability to gather information about your environment, yourself, or clients. Passive clairsentience occurs spontaneously, serving as a reminder or attention signal. Emotional triggers can also activate this ability, such as experiencing goosebumps when hearing a particular song.
Claircognizance
Claircognizance is the phenomenon where you possess knowledge about something without understanding how you acquired that information. It involves tapping into source energy and receiving insights directly into your consciousness. Have you ever experienced moments of finishing someone else's sentences or having a strong intuitive sense about future events? It's as if you somehow knew what would happen before it actually did.
Below are a series of clairvoyance. It is recommended to practice them in sequential order, starting from one and gradually progressing to five. These exercises are designed to be completed within approximately 30 minutes, but feel free to extend the duration if you find them enjoyable.
Remember:
Select one of the objects from the previous exercise. Without physically handling the object, visualize it in your mind's eye. Rotate the object mentally, examining it from all angles, including the top and bottom. Now, imagine the object becoming elastic in your mind's eye, able to stretch and return to its original shape. Playfully manipulate the object in your imagination by pulling at its corners or passing your finger through it. Feel free to be creative and have fun.
Window Shopping:
While you're out and about, find an object that catches your interest. Avoid touching or moving the object. Once you spot something you'd like to explore, find a place to pause and rest. In your mind's eye, visualize the chosen object and begin rotating it mentally. Observe its curves, lines, colors, and angles. Once you feel you have thoroughly explored the object, proceed to see how well you did when you check the actual object.
Testing
:Find a comfortable spot to sit and set the intention, in collaboration with your guide, to bring one of the training objects into your mind's eye. Try to identify the object that your guide presents to you. Once you have successfully identified the object, your guide will show you another one to continue the practice.
Movie Night
:Select a photograph or painting, preferably a still-life artwork, that you appreciate. Memorize the details of the object depicted. Sit in meditation with the image in front of you and visualize it in your mind's eye. Gradually bring a part of the scene to life, introducing movement to the objects. Progressively add more elements to create a short movie-like experience. Conclude the meditation when you can vividly see the scene in motion.
Sweet, but what is it?
Set the intention that your guides will communicate messages to you through your mind's eye. Begin your meditation practice and remain receptive to receiving messages from the spirit world. Keep in mind that these messages may initially appear hazy or obscured, similar to viewing a painting through fog. Some individuals may perceive the messages as images or pictures.
Feel free to incorporate these practices into your daily routine, progressing from one exercise to the next. Remember to have patience and enjoy the process.
